Psychotherapy, sometimes known as talk therapy, is a form of mental health treatment that aims to help patients with psychological disorders. These disorders can include depression, anger management issues, relationship counselling, or anxiety, among others. Psychotherapy is an umbrella term that encompasses many individual techniques that can help people modify their behaviours and stop, or change, negative thought patterns.
There are many different types of psychotherapy, each with their own unique approach. Some common forms of psychotherapy in Singapore include cognitive behavioural therapy (CBT), psychodynamic therapy, and humanistic therapy. While these different approaches may vary in their specific techniques and goals, they all share the same basic principle of exploring the psychological and emotional factors that contribute to mental health issues.
Psychotherapy Techniques
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a combination of cognitive therapy and behavioural therapy. The cognitive portion refers to identifying the problematic thoughts that drive negative behaviours. Behavioural therapy on the other hand is more action-based and centred towards either teaching new behaviours, or changing existing ones.
When put together, CBT is about determining the root causes of mental health issues and finding ways to overcome them through specific, focused, actions and restructuring thought processes.
Psychodynamic Therapy
Often people may act or react in ways that they don’t fully understand. This can be due to past traumas, unhealthy thought patterns, or unconscious motivations. Psychodynamic therapy focuses on uncovering these underlying causes and helping patients better understand their own emotions and mental processes. This can be useful for patients undergoing anger management therapy in Singapore as psychodynamic therapy allows them to get to the root of their anger issues.
Many other mental health problems also stem from negative thoughts, and a journey of self-exploration can provide much-needed insights into people’s fears and desires. With such a foundation, psychodynamic therapy allows individuals to develop more self-awareness and self-acceptance.
Humanistic Therapy
In humanistic therapy, the focus of the therapy sessions is on the individual and their unique qualities and potential. It draws from the idea that people are innately good and difficulties can be overcome by taking positive steps forward and pushing for personal growth.
The therapist acts as a supportive guide in humanistic therapy, allowing the individual to explore their feelings, values, and belief system to obtain a deeper understanding of themselves and their purpose.
No matter the specific approach used, psychotherapy is a collaborative process. Therapist and individual must work together to identify negative thoughts, set goals for change, develop strategies for dealing with mental health issues, and monitor their progress over time.
How Does Psychotherapy Help?
Psychotherapy may be prescribed for patients with specific mental health conditions. However it can also help individuals who are not diagnosed with a mental illness but still have stresses and conflicts in their lives. The various psychotherapy approaches are useful for people to identify and understand the thought processes that drive their daily actions and find ways to change their motivations and behaviours.
For example psychotherapy can potentially help resolve conflicts with your partner, relieve anxiety or stress brought about by sudden change, come to terms with grief or serious health problems, recover from traumatic events, and a number of other issues. In some cases psychotherapy can be as effective as medication like antidepressants.
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Psychotherapy is a powerful tool for addressing mental health problems and life stressors. It is focused on communication, and the relationship between the patient and therapist is extremely important. It provides a safe space for individuals to talk without judgement and to get to the psychological roots of their issues.
With increasing awareness of mental health worldwide, psychotherapy has gained a new importance in our modern society as a part of a holistic approach to mental and physical wellness.
At Redwood Psychology we believe in using scientifically-researched and data-driven methodologies in helping our clients navigate through life’s challenges. We also offer comprehensive psychological assessment services in Singapore for children, adolescents and adults. Contact us today to learn more about our services and set up an appointment with our team.