RESOURCES

Exam stress in Singapore doesn't start the week before PSLE or the O-Levels — it builds for months, and it affects parents almost as much as it affects children. If your child has become withdrawn, irritable, or is losing sleep over schoolwork, the most useful things you can do are to name what's happening, stay calm and consistent at home, and know when the pressure has tipped from motivating into harmful. This guide draws on Singapore-specific research and clinical experien

Explore discernment counselling as a supportive approach to gaining clarity in decision-making. Read the article to find your path to informed choices.

Young people in Singapore face a silent battle with mental health, as one-third struggle with severe symptoms while their parents remain unaware. The Institute of Mental Health (IMH) conducted the National Youth Mental Health Study (NYMHS) about youth mental health in Singapore, reveals a troubling gap: 30.6% of individuals aged 15-35 experience severe symptoms of depression, anxiety, or stress. Parents recognise clinical-level symptoms in their children only 10% of the time.

A quick guide to mindful parenting for parents of young children

Co-parenting is a way of raising children after their parents have divorced or separated. It involves the two parents working together to make decisions about the children, while still maintaining their own separate lives. It's no secret that co-parenting can be challenging. It's a lot of work to make sure both parents are understanding, patient and supportive when raising their children in different households. But it's not impossible. Co-parenting can be beneficial for chil