RESOURCES

Loneliness isn't only about being physically alone - many people with full calendars, active careers, and wide social circles still describe feeling profoundly isolated. It's a genuinely widespread issue: the WHO Commission on Social Connection's 2025 flagship report found loneliness affects roughly 1 in 6 people globally, with real consequences for both mental and physical health. Why Can You Feel Lonely Even With a Full Calendar? This is sometimes called "high-functioning l

A realistic digital detox isn't about deleting every app or disappearing for a silent retreat - for most busy professionals, that's not sustainable and doesn't need to be the goal. DataReportal's Digital 2026: Singapore report shows just how deeply embedded daily screen and social media use has become locally, and a governance-focused analysis from NUS's Lee Kuan Yew School of Public Policy frames tech overuse as a genuine, structural challenge rather than simply a matter of

Quiet cracking is 2026's successor to quiet quitting. A Singapore counsellor explains the signs, why it's rising locally, and what actually helps.

Burnout recovery strategies aren’t just about taking a holiday or practising self-care—they require a comprehensive, science-backed approach that addresses the root causes of your exhaustion. Unfortunately, 76% of workers experience burnout at some point in their careers, yet most receive generic advice that barely scratches the surface of true recovery. When searching for how to recover from burnout, most people encounter the same recycled tips that fail to address their spe

Explore attachment styles and their impact on relationships. Gain insights for healthier connections and improve your emotional well-being. Read more now!

Are you struggling with your mental health? Feeling overwhelmed and unsure where to turn for support in Singapore? YOU ARE NOT ALONE. Singapore has built an extensive network of mental health resources specifically for young adults facing emotional challenges. More than 80 Community Outreach Teams provide basic emotional support across the island. Specialised services like TOUCHline offer dedicated mental health support for young people. Help is closer than you might realize.

Grief is a natural response to loss, and it affects everyone differently. Whether you have lost a loved one, a job, or experienced a significant life change, understanding the journey through grief can help you navigate your emotions and find healing. This article explores the grief recovery process, breaking down the emotional stages and offering practical advice to support you or someone you care about during this challenging time. What Is the Grief Recovery Process? The gr

Life is full of challenges that can cause stress and anxiety. Significant stress can lead to negative consequences for both mental and physical health. This guide is for anyone seeking practical ways to manage stress, whether you are a student, professional, or caregiver. Learning effective coping mechanisms and stress management techniques is essential for maintaining mental and physical health in today's fast-paced world. Whether it’s work pressure, family responsibilities,

Humans are a social species, yet even though all of us crave connections, sometimes they prove to be elusive. And that’s true even when there are millions of people around us. While Singapore may be known for being one of the world’s most liveable cities, a significant portion of the population report feelings of loneliness. Indeed, in one study, nearly 60% of young adults said they were dealing with loneliness. Loneliness is about more than just being alone. It can impact ou

In a world where the pace of life seems to be ever-accelerating, the prevalence of mental health conditions is on the rise. According to the National Population Health Survey 2022 in Singapore, the prevalence of poor mental health has increased from 13.4% to 17% between 2020 and 2022. The willingness to seek professional help was 56.6% of the surveyed sample, an increase from the previous years. An often cited challenge by people looking for professional help is where and how

Home > Blog > 7 Tips To Realising Your New Year Resolutions It's the time of the year to make new year resolutions! Why make new year resolutions? New year resolutions are goals or intentions that people set for themselves to achieve in the coming year. Making a resolution can also help you focus on what is most important to you and prioritize your time and energy towards achieving your goals. It can also be a way to build self-discipline and develop healthy habits. These res