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THE IMPORTANCE OF PSYCHOTHERAPY IN SINGAPORE

Psychotherapy is a journey. Whether it is short-term or long-term, a relationship with a therapist provides a safe space for patients to acquire insight and clarity, solidify new priorities, identify and modify unwanted patterns of behaviour, and gain the skills and courage to make long-lasting, positive changes to their life through psychotherapy.

Mental health awareness has increased over the years in Singapore with many starting to realise the importance of prioritising and working on challenging unhelpful negative beliefs as well as improving relationships with others through psychotherapy.

Through psychotherapy services at Redwood Psychology Singapore, we want to help people of all ages live happier, healthier and more productive lives.

Individual Therapy

Our psychologists and counsellors are committed to walking alongside you as you navigate life’s challenges through psychotherapy. We work with individuals residing in Singapore and overseas who are experiencing distress in their current life circumstances and those who are seeking healing as a result of past wounds.

  • Depression and Anxiety 

  • PTSD / Trauma

  • Obsessive Compulsive Disorder

  • Postpartum and perinatal depression/anxiety

  • Conflict in family and interpersonal relationships

  • Helping individuals heal from emotional, physical, sexual, or verbal abuse

  • Anger management and violent behaviours

  • Impulse control disorders

  • Guiding individuals through grief and loss

  • Work/Career issues and relationships

  • Dating & relationship issues

  • Divorce 

  • Navigating transitions into adulthood

  • Helping individuals understand and heal from their past

  • Feeling stuck - in life or in a relationship

  • Spiritual struggles

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Relationship Counselling

Relationships can be hard, but rewarding too. Here at Redwood, we offer couple and family therapy. In couple and family therapy, we will help you and your loved ones to:

  • Recognise patterns and modes of communication and relating

  • Understand  each other

  • Learn to respect each other and re-establish trust and boundaries

  • Communicate in an easier and more constructive way

  • Explore what is keeping you stuck as in your relationship and discover ways of moving forward

  • Learn how to respond to each others’ needs

  • Reflect on how the past operates on the present

  • Build new skills to relate more effectively with each other

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