A Guide to Psychotherapy in Singapore

Psychotherapy is a journey. Whether it is short-term or long-term, a relationship with a therapist provides a safe space for patients to acquire insight and clarity, solidify new priorities, identify and modify unwanted patterns of behaviour, and gain the skills and courage to make long-lasting, positive changes to their life through psychotherapy. Redwood Psychology is a psychology practice offering a range of psychological services in Singapore.

Mental health awareness has increased over the years in Singapore with many starting to realise the importance of prioritising and working on challenging unhelpful negative beliefs as well as improving relationships with others through psychotherapy. The increasing prevalence of mental health issues in Singapore has led to a growing need for professional support and trained therapists.

Through comprehensive counselling services at Redwood Psychology Singapore, we want to support clients with a variety of emotional, psychological, and relational difficulties, helping people of all ages live happier, healthier and more productive lives.

Introduction to Psychotherapy

Psychotherapy, often referred to as talk therapy, is a collaborative process where a mental health professional works with you to address emotional, psychological, and relational difficulties.

The aim is to help you develop healthier coping strategies, manage difficult emotions, and ultimately lead a more fulfilling life.

At Redwood Psychology Singapore, our clinical psychologists and therapists use evidence-based approaches such as cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT) to support clients facing a wide range of mental health challenges.

Through psychotherapy, individuals can gain a deeper understanding of themselves, build emotional resilience, and improve their overall wellbeing.

Whether you are struggling with anxiety, depression, or relational difficulties, therapy offers a safe space to explore your experiences and work towards positive change.

Individual Therapy

Our psychologists and counsellors are committed to walking alongside you as you navigate life’s challenges through psychotherapy. An experienced therapist can help clients navigate emotional distress, work stress, and other personal difficulties.

Many clients may feel anxious or find that life can feel overwhelming, and individual therapy provides support for these experiences. We work with individuals residing in Singapore and overseas who are experiencing distress in their current life circumstances and those who are seeking healing as a result of past wounds.

Depression and Anxiety
Posttraumatic Stress Disorder (PTSD) / Trauma
Obsessive Compulsive Disorder
Postpartum and perinatal depression/anxiety
Conflict in family and interpersonal relationships
Helping individuals heal from emotional, physical, sexual, or verbal abuse
Anger management and violent behaviours
Impulse control disorders
Guiding individuals through grief and loss
Work/Career issues and relationships
Dating & relationship issues
Divorce
Navigating transitions into adulthood
Helping individuals understand and heal from their past
Feeling stuck - in life or in a relationship
Spiritual struggles

Relationship Counselling

Relationships can be hard, but rewarding too. Here at Redwood Psychology, we offer couple and family therapy.

Our counselling sessions are designed to help couples and families address relationship difficulties and improve communication.

In couple and family therapy, we will help you and your loved ones to:

Recognise patterns and modes of communication and relating
Understand each other
Learn to respect each other and re-establish trust and boundaries
Communicate in an easier and more constructive way
Explore what is keeping you stuck as in your relationship and discover ways of moving forward
Learn how to respond to each others’ needs
Reflect on how the past operates on the present
Build new skills to relate more effectively with each other

Therapy Modalities

There are many different therapy modalities that mental health professionals use to support clients on their journey to emotional well being.

Cognitive behavioural therapy (CBT) is a widely used approach that helps individuals identify and change unhelpful thought patterns, while dialectical behaviour therapy (DBT) focuses on building emotional regulation and distress tolerance skills.

Gestalt therapy encourages greater self-awareness and personal responsibility, and art therapy provides a creative outlet for emotional healing and self-expression.

Couples therapy and family therapy are also essential for addressing relationship challenges, improving communication, and strengthening connections between loved ones.

At Redwood Psychology, our therapists tailor their therapeutic approach to each client’s unique needs, often integrating multiple modalities to support personal growth and positive outcomes.

Considerations in Choosing the Suitable Setting and Therapist

Therapy
Setting

Therapy can be experienced in a variety of settings to suit different preferences and needs.

In-person sessions offer a safe, non-judgmental space where clients can openly discuss their concerns and work through challenges face-to-face with a mental health professional.

For those seeking flexibility or convenience, online counselling is also available, making support accessible from the comfort of your own home.

Redwood Psychology’s team brings extensive experience to working with clients from diverse backgrounds, offering specialised services such as trauma therapy, support for childhood trauma, and EMDR therapy.

Whether you prefer in person or online, our goal is to create a supportive environment where healing and growth can take place.

Finding a Therapist

Choosing the right therapist is a vital step in your therapeutic process.

You might start by searching online, asking for recommendations from trusted family members, or consulting your insurance provider for a list of mental health professionals.

It’s important to consider the therapist’s qualifications, experience, and therapeutic approach to ensure a good fit for your needs.

A skilled therapist will provide a non-judgmental space where you feel heard and supported, working collaboratively with you to address concerns such as anxiety, depression, or relationship issues.

At Redwood Psychology, we believe that clients should feel empowered and comfortable throughout their journey, with therapists who are committed to helping you gain clarity and achieve your goals.

Qualifications & Accreditations

When seeking support for mental health challenges, it’s essential to choose a therapist with the right qualifications and accreditation.

Psychologists and counsellors at Redwood Psychology hold postgraduate degrees in psychology, counselling, or related fields, and are accredited by reputable professional bodies such as the Singapore Psychological Society (SPS) or Singapore Association for Counselling.

Many of our therapists have also completed specialised training in evidence-based modalities like cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and trauma therapy.

Clinical supervision is a key part of our practice, ensuring that our team receives ongoing guidance and support, especially when working with complex cases.

By choosing a qualified and accredited therapist, you can trust that you are receiving high-quality care tailored to your unique needs.