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Psychotherapy, often called talk therapy, is one of the most effective and widely used treatment approaches for mental health conditions. It gives you a confidential space to work with a trained therapist to understand what's driving your thoughts, feelings, and behaviours, and to build the skills needed to manage them more effectively. According to Singapore's National Population Health Survey 2022, the prevalence of poor mental health in the general population rose from 13.

Psychotherapy is a collaborative, evidence-based process in which a trained therapist helps you understand and work through emotional difficulties, unhelpful thought patterns, or relationship struggles — through structured conversation, not casual advice-giving. It works by combining a specific therapeutic approach (there are several, each with a different theory of what drives change) with the relationship between therapist and client, which research consistently identifies