GROUP MINDFULNESS SESSIONS

We conduct a monthly (first Saturday) late afternoon of Group Mindfulness in Nature. Led and facilitated by the clinical team of Redwood Psychology, during this experiential programme, you can expect gentle walking, art-making, group sharing, and mindful movement exercise at the Fort Canning Park. You can join in as an individual, with a friend, or we can organise a private session for your group. 

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The monthly sessions will proceed when the minimum group size is met. The fee for each person is $50. 

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Please email us at hello@redwood.sg to register an interest and we will get back to you on the next available Group Mindfulness in Nature  session. Limited slots available. 

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Programme Outline includes (90 min):

• Forest bathing (25 min)

• Mindful art therapy (20 min)

• Group sharing (30 min)

• Mindful movements (10 min)

• Closing (5 min)

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