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Used thoughtfully, an AI chatbot can be a useful journaling companion between sessions. It is not a substitute for a licensed therapist: it cannot assess risk, hold a genuine therapeutic relationship, or understand your cultural and personal context the way a trained clinician can. Research published by the American Psychological Association in June 2026 found a growing number of patients are bringing AI chatbots into their mental health care, sometimes as a replacement for p

A situationship is a romantic or sexual connection without a clearly defined relationship label - more than casual, less than committed, and often left deliberately undefined. Through 2026, dating-trend coverage has documented a real pullback from this kind of ambiguity toward what's being called "slow dating": more intentional, clearly defined relationships, with people (particularly Gen Z) reporting genuine fatigue with not knowing where they stand. What Is a Situationship,

Explore attachment styles and their impact on relationships. Gain insights for healthier connections and improve your emotional well-being. Read more now!

Are you struggling with your mental health? Feeling overwhelmed and unsure where to turn for support in Singapore? YOU ARE NOT ALONE. Singapore has built an extensive network of mental health resources specifically for young adults facing emotional challenges. More than 80 Community Outreach Teams provide basic emotional support across the island. Specialised services like TOUCHline offer dedicated mental health support for young people. Help is closer than you might realize.

Grief is a natural response to loss, and it affects everyone differently. Whether you have lost a loved one, a job, or experienced a significant life change, understanding the journey through grief can help you navigate your emotions and find healing. This article explores the grief recovery process, breaking down the emotional stages and offering practical advice to support you or someone you care about during this challenging time. What Is the Grief Recovery Process? The gr

Experiencing traumatic events isn't as uncommon as most people think. The effects of trauma can create complex patterns like trauma bonding that shape our relationships and behaviours. The impact of trauma is varied and far-reaching. It affects your mental well-being and physical health. Your ability to form relationships, trust others, and build intimacy can suffer deeply. The good news is that recovery remains possible. The path to healing strengthens you and helps restore

Young people in Singapore face a silent battle with mental health, as one-third struggle with severe symptoms while their parents remain unaware. The Institute of Mental Health (IMH) conducted the National Youth Mental Health Study (NYMHS) about youth mental health in Singapore, reveals a troubling gap: 30.6% of individuals aged 15-35 experience severe symptoms of depression, anxiety, or stress. Parents recognise clinical-level symptoms in their children only 10% of the time.

Discover powerful couple therapy exercises to enhance your bond and build a stronger, more fulfilling relationship. From active listening to

When it comes to improving your mental health, there are many things you can do to improve your overall psychological well-being. Staying active and exercising is always on top of these lists, as is having a proper diet and finding ways to indulge in hobbies or relaxation. There is more awareness and focus today on mental health, and people are often encouraged to adopt a holistic approach to deal with the numerous stresses and challenges of daily life. While improving your m

Home > Blog > What Is Psychotherapy And How Does It Work? Psychotherapy, sometimes known as talk therapy, is a form of mental health treatment that aims to help patients with psychological disorders. These disorders can include depression, anger management issues, relationship counselling, or anxiety, among others. Psychotherapy is an umbrella term that encompasses many individual techniques that can help people modify their behaviours and stop, or change, negative thought pa

Home > Blog > 4 Tips For Dealing With Anger Management Issues Everyone gets angry at some point in their lives. Whether it’s over a disagreement with friends or family, a stranger cutting you off in traffic, or during an argument with a coworker, feeling angry from time to time is perfectly normal and healthy. But if you find that you are constantly angry, and you can’t seem to stop yourself from venting your feelings on the people around you, then you might have an anger man

Home > Blog > Benefits of Providing Employees with Mental Health Assistance Around the globe, there is a greater acceptance and understanding of mental health concerns. The stigma around conditions like depression and anxiety has reduced, while the importance of taking care of your mental health is increasingly being emphasised. Awareness of such issues has been spread by social media, and younger generations today are much more vocal about the need for emotional wellness. In

Home > Blog > 7 Tips To Realising Your New Year Resolutions It's the time of the year to make new year resolutions! Why make new year resolutions? New year resolutions are goals or intentions that people set for themselves to achieve in the coming year. Making a resolution can also help you focus on what is most important to you and prioritize your time and energy towards achieving your goals. It can also be a way to build self-discipline and develop healthy habits. These res

Home > Blog > Benefits Of Couples Counselling Couples therapy, also known as marriage counselling, is a specific type of psychotherapy geared towards helping couples. Relationships in general have complex dynamics, and couples might find that they can benefit from getting professional help with navigating their issues. While every relationship is unique, many of the conflicts and stressors that can cause strain in a relationship have been studied at length. Techniques have be