RESOURCES

Used thoughtfully, an AI chatbot can be a useful journaling companion between sessions. It is not a substitute for a licensed therapist: it cannot assess risk, hold a genuine therapeutic relationship, or understand your cultural and personal context the way a trained clinician can. Research published by the American Psychological Association in June 2026 found a growing number of patients are bringing AI chatbots into their mental health care, sometimes as a replacement for p

A situationship is a romantic or sexual connection without a clearly defined relationship label - more than casual, less than committed, and often left deliberately undefined. Through 2026, dating-trend coverage has documented a real pullback from this kind of ambiguity toward what's being called "slow dating": more intentional, clearly defined relationships, with people (particularly Gen Z) reporting genuine fatigue with not knowing where they stand. What Is a Situationship,

Explore attachment styles and their impact on relationships. Gain insights for healthier connections and improve your emotional well-being. Read more now!

Are you struggling with your mental health? Feeling overwhelmed and unsure where to turn for support in Singapore? YOU ARE NOT ALONE. Singapore has built an extensive network of mental health resources specifically for young adults facing emotional challenges. More than 80 Community Outreach Teams provide basic emotional support across the island. Specialised services like TOUCHline offer dedicated mental health support for young people. Help is closer than you might realize.

Grief is a natural response to loss, and it affects everyone differently. Whether you have lost a loved one, a job, or experienced a significant life change, understanding the journey through grief can help you navigate your emotions and find healing. This article explores the grief recovery process, breaking down the emotional stages and offering practical advice to support you or someone you care about during this challenging time. What Is the Grief Recovery Process? The gr

Experiencing traumatic events isn't as uncommon as most people think. The effects of trauma can create complex patterns like trauma bonding that shape our relationships and behaviours. The impact of trauma is varied and far-reaching. It affects your mental well-being and physical health. Your ability to form relationships, trust others, and build intimacy can suffer deeply. The good news is that recovery remains possible. The path to healing strengthens you and helps restore

Young people in Singapore face a silent battle with mental health, as one-third struggle with severe symptoms while their parents remain unaware. The Institute of Mental Health (IMH) conducted the National Youth Mental Health Study (NYMHS) about youth mental health in Singapore, reveals a troubling gap: 30.6% of individuals aged 15-35 experience severe symptoms of depression, anxiety, or stress. Parents recognise clinical-level symptoms in their children only 10% of the time.

Discover powerful couple therapy exercises to enhance your bond and build a stronger, more fulfilling relationship. From active listening to

Psychotherapy, often called talk therapy, is one of the most effective and widely used treatment approaches for mental health conditions. It gives you a confidential space to work with a trained therapist to understand what's driving your thoughts, feelings, and behaviours, and to build the skills needed to manage them more effectively. According to Singapore's National Population Health Survey 2022, the prevalence of poor mental health in the general population rose from 13.

Psychotherapy is a collaborative, evidence-based process in which a trained therapist helps you understand and work through emotional difficulties, unhelpful thought patterns, or relationship struggles — through structured conversation, not casual advice-giving. It works by combining a specific therapeutic approach (there are several, each with a different theory of what drives change) with the relationship between therapist and client, which research consistently identifies

Anger is a normal, even useful emotion — it signals that something feels unfair, threatening, or wrong — but when it shows up too intensely, too often, or in ways that damage relationships and opportunities, it's worth addressing directly rather than hoping it settles on its own. This guide covers what's actually happening in your body and mind when anger escalates, four practical techniques for managing it in the moment and over time, and how to know when anger has crossed f

Providing employees with mental health assistance — whether through an Employee Assistance Programme (EAP), subsidised counselling, or structured mental health benefits — delivers a measurable return through reduced absenteeism, better retention and improved productivity, and in Singapore it's increasingly becoming a legal expectation rather than a nice-to-have. This guide covers the evidence for why mental health assistance pays for itself, what Singapore-specific data shows

Couples counselling gives partners a structured, neutral space to work through conflict, rebuild trust, and understand each other more clearly — with a trained therapist guiding the process rather than leaving couples to navigate difficult conversations alone. It isn't just for relationships in crisis; many couples attend proactively to strengthen a relationship that's already reasonably healthy, or to navigate a specific transition such as marriage, a new baby, or a major li