RESOURCES

Image Source: Unsplash Adult ADHD diagnoses are growing four times faster than childhood diagnoses. Many people think ADHD only affects children, yet this condition touches the lives of up to 5% of adults worldwide. ADHD symptoms substantially affect an adult's personal relationships, work performance, and emotional well-being. Adults with ADHD often face additional challenges. More than half of them struggle with other behavioural health issues like depression or anxiety. Th

Home > Blog > What Is Psychotherapy And How Does It Work? Psychotherapy, sometimes known as talk therapy, is a form of mental health treatment that aims to help patients with psychological disorders. These disorders can include depression, anger management issues, relationship counselling, or anxiety, among others. Psychotherapy is an umbrella term that encompasses many individual techniques that can help people modify their behaviours and stop, or change, negative thought pa