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Gain Control of your Emotions with Anger Management Therapy

While anger is a common emotion universally experienced, the inability to control and regulate it is indicative that anger management therapy may be necessary. Learn more about what anger management therapy is and how anger management counselling can help you. 

An Insight into Anger Management Therapy

1. What is Anger Management Therapy


The aim of anger management therapy in Singapore is to help individuals learn techniques that allow them to control their anger and regulate emotions in a healthy manner. This is achieved by understanding the roots of their anger, their triggers, and equipping them with the skills to handle such situations.

2. Types Of Anger Management Therapy


Anger management treatment methods depend very much on the severity of issues as well as the specific individual. Therapists will perform a thorough psychological assessment of a patient to determine the type of therapy that is appropriate


Cognitive Behavioural Therapy(CBT)

CBT is the most commonly preferred treatment for anger management. It works through functional analysis which helps patients understand the triggers for anger and how they lead to outbursts. 


Once this is understood, coping skills can then be taught, learnt, developed, and practised. These skills can be used to disrupt, control, and manage anger better.


Dialectical Behavioural Therapy (DBT)

A form of CBT, DBT was originally developed to treat Borderline Personality Disorders. It has since been adapted to aid with managing emotional regulation and self-destructive behaviours.


DBT can be used for anger management therapy by equipping patients with skills to improve interpersonal communication, manage emotions, and increase distress tolerance.


Family Therapy

Where anger is often directed at family members, Family Therapy can a modality be used to resolve conflicts and enhance communication. Family members may be involved in sessions to examine entrenched dynamic issues, and identify strengths and weaknesses in relationships, with the aim to resolve anger and aggression in the family.


Psychodynamic Therapy

Psychodynamic therapy zooms in on the psychological roots of anger and the responses that are triggered. It provides a window into negative response patterns so the individual and therapist can work together to correct them.


3. How Anger Management Therapy Works


Individuals with anger management difficulties may not even understand the origins of their anger and why they behave in aggressive manners in certain situations. Psychological counselling provides a safe space for people to explore the reasons behind their behaviours in a non-judgemental setting. The steps in anger management therapy are as follows:


Identifying Triggers

Identifying triggers is very often the first step for emotional regulation. Understanding the factors behind anger responses and the consequences afterwards can help put things into perspective and pave the way for better regulation.


Learning Strategies

Anger is a normal reaction and may be difficult to control. However, strategies can be learnt to manage responses to intense anger via avoidance or distraction. Coping techniques and relaxation methods can diffuse the intensity of anger and reduce frequency and intensity of outbursts.


Modifying Thought Patterns

Psychotherapy in Singapore can also be useful to change the way you think or react to situations. Therapists can work with patients to examine patterns of thought process that magnify or intensify anger. The next step will then be to practise changing responses through compassion and forgiveness.


4. Benefits of Anger Management Therapy


Anger can often be a destructive emotion that has a significant impact on those around you and yourself. Successful therapy often has profound effects for patients with anger management issues and can improve a person’s quality of life in a multitude of different ways.


Mental Health

Getting angry often can take a toll on mental health. It can make you unable to focus on other tasks, affect your judgement, and exhaust you mentally. Treating anger issues can boost your mental health and reduce the strain on your mind to allow you to focus on more important aspects of life.


Physical Health

Anger manifests physically in several ways. It causes a rise in adrenaline, blood pressure, and muscle tension. All of which are unhealthy if experienced often. Anger management therapy can help patients reduce these physical symptoms which are often associated with and can lead to more serious diseases such as cardiac arrest, stroke, and kidney disease or failure.


Career and Relationships

When anger is lashed out at others, it can irreparably damage both professional and personal relationships. It can also make it harder for you to focus on tasks, affecting school or work performance which can lead to decreased future prospects. 


Anger directed towards family members and romantic partners can erode trust, respect, and make it hard to form meaningful connections with others and damage existing relationships.


5. What to Consider Before Starting Anger Management Therapy

Professional consultation and evaluation can provide a useful starting point for anyone with anger management issues. Sometimes anger outbursts can be rooted in deeper issues like trauma or childhood abuse. Once any underlying causes have been identified, anger management therapy treatments can be planned and scheduled to best address these issues.

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