RESOURCES

Are you struggling with your mental health? Feeling overwhelmed and unsure where to turn for support in Singapore? YOU ARE NOT ALONE. Singapore has built an extensive network of mental health resources specifically for young adults facing emotional challenges. More than 80 Community Outreach Teams provide basic emotional support across the island. Specialised services like TOUCHline offer dedicated mental health support for young people. Help is closer than you might realize.

Life is full of challenges that can cause stress and anxiety. Significant stress can lead to negative consequences for both mental and physical health. This guide is for anyone seeking practical ways to manage stress, whether you are a student, professional, or caregiver. Learning effective coping mechanisms and stress management techniques is essential for maintaining mental and physical health in today's fast-paced world. Whether it’s work pressure, family responsibilities,

Young people in Singapore face a silent battle with mental health, as one-third struggle with severe symptoms while their parents remain unaware. The Institute of Mental Health (IMH) conducted the National Youth Mental Health Study (NYMHS) about youth mental health in Singapore, reveals a troubling gap: 30.6% of individuals aged 15-35 experience severe symptoms of depression, anxiety, or stress. Parents recognise clinical-level symptoms in their children only 10% of the time.

When it comes to improving your mental health, there are many things you can do to improve your overall psychological well-being. Staying active and exercising is always on top of these lists, as is having a proper diet and finding ways to indulge in hobbies or relaxation. There is more awareness and focus today on mental health, and people are often encouraged to adopt a holistic approach to deal with the numerous stresses and challenges of daily life. While improving your m

Home > Blog > What Is Psychotherapy And How Does It Work? Psychotherapy, sometimes known as talk therapy, is a form of mental health treatment that aims to help patients with psychological disorders. These disorders can include depression, anger management issues, relationship counselling, or anxiety, among others. Psychotherapy is an umbrella term that encompasses many individual techniques that can help people modify their behaviours and stop, or change, negative thought pa