RESOURCES

Experiencing traumatic events isn't as uncommon as most people think. The effects of trauma can create complex patterns like trauma bonding that shape our relationships and behaviours. The impact of trauma is varied and far-reaching. It affects your mental well-being and physical health. Your ability to form relationships, trust others, and build intimacy can suffer deeply. The good news is that recovery remains possible. The path to healing strengthens you and helps restore

When it comes to improving your mental health, there are many things you can do to improve your overall psychological well-being. Staying...

Home > Blog > What Is Psychotherapy And How Does It Work? Psychotherapy, sometimes known as talk therapy, is a form of mental health...