RESOURCES

Are you struggling with your mental health? Feeling overwhelmed and unsure where to turn for support in Singapore? YOU ARE NOT ALONE. Singapore has built an extensive network of mental health resources specifically for young adults facing emotional challenges. More than 80 Community Outreach Teams provide basic emotional support across the island. Specialised services like TOUCHline offer dedicated mental health support for young people. Help is closer than you might realize.

Image Source: Unsplash Adult ADHD diagnoses are growing four times faster than childhood diagnoses. Many people think ADHD only affects children, yet this condition touches the lives of up to 5% of adults worldwide. ADHD symptoms substantially affect an adult's personal relationships, work performance, and emotional well-being. Adults with ADHD often face additional challenges. More than half of them struggle with other behavioural health issues like depression or anxiety. Th

Young people in Singapore face a silent battle with mental health, as one-third struggle with severe symptoms while their parents remain unaware. The Institute of Mental Health (IMH) conducted the National Youth Mental Health Study (NYMHS) about youth mental health in Singapore, reveals a troubling gap: 30.6% of individuals aged 15-35 experience severe symptoms of depression, anxiety, or stress. Parents recognise clinical-level symptoms in their children only 10% of the time.

Psychotherapy is a collaborative, evidence-based process in which a trained therapist helps you understand and work through emotional difficulties, unhelpful thought patterns, or relationship struggles — through structured conversation, not casual advice-giving. It works by combining a specific therapeutic approach (there are several, each with a different theory of what drives change) with the relationship between therapist and client, which research consistently identifies

Providing employees with mental health assistance — whether through an Employee Assistance Programme (EAP), subsidised counselling, or structured mental health benefits — delivers a measurable return through reduced absenteeism, better retention and improved productivity, and in Singapore it's increasingly becoming a legal expectation rather than a nice-to-have. This guide covers the evidence for why mental health assistance pays for itself, what Singapore-specific data shows