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Experiencing traumatic events isn't as uncommon as most people think. The effects of trauma can create complex patterns like trauma bonding that shape our relationships and behaviours. The impact of trauma is varied and far-reaching. It affects your mental well-being and physical health. Your ability to form relationships, trust others, and build intimacy can suffer deeply. The good news is that recovery remains possible. The path to healing strengthens you and helps restore

Navigating a relationship when you are experiencing Post-traumatic Stress Disorder (PTSD) can be a long and emotional journey. Whether...

Home > Blog > A Guide to Understanding PTSD Experiencing or witnessing a traumatic event can have a significant effect on a person’s...