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Used thoughtfully, an AI chatbot can be a useful journaling companion between sessions. It is not a substitute for a licensed therapist: it cannot assess risk, hold a genuine therapeutic relationship, or understand your cultural and personal context the way a trained clinician can. Research published by the American Psychological Association in June 2026 found a growing number of patients are bringing AI chatbots into their mental health care, sometimes as a replacement for p

This article is written in a first -person language using existing research findings and lived experiences of individuals to provide awareness and understanding of caregiver burnout. Caregiver burnout crept into my life so gradually that I barely noticed it happening. By the time I recognised the signs, I was already deep in a cycle of exhaustion, resentment, and guilt that felt impossible to break. Looking back, I now understand that what I experienced wasn’t just normal car

Humans are a social species, yet even though all of us crave connections, sometimes they prove to be elusive. And that’s true even when there are millions of people around us. While Singapore may be known for being one of the world’s most liveable cities, a significant portion of the population report feelings of loneliness. Indeed, in one study, nearly 60% of young adults said they were dealing with loneliness. Loneliness is about more than just being alone. It can impact ou