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Loneliness isn't only about being physically alone - many people with full calendars, active careers, and wide social circles still describe feeling profoundly isolated. It's a genuinely widespread issue: the WHO Commission on Social Connection's 2025 flagship report found loneliness affects roughly 1 in 6 people globally, with real consequences for both mental and physical health. Why Can You Feel Lonely Even With a Full Calendar? This is sometimes called "high-functioning l

This article is written in a first -person language using existing research findings and lived experiences of individuals to provide awareness and understanding of caregiver burnout. Caregiver burnout crept into my life so gradually that I barely noticed it happening. By the time I recognised the signs, I was already deep in a cycle of exhaustion, resentment, and guilt that felt impossible to break. Looking back, I now understand that what I experienced wasn’t just normal car

Home > Blog > A Guide to Understanding PTSD Experiencing or witnessing a traumatic event can have a significant effect on a person’s psyche. Sometimes the impact can be so great that it causes mental health issues like anxiety, avoidance behaviours, and general changes in mood and thought processes. In these situations, an individual may be diagnosed with Post-Traumatic Stress Disorder (PTSD). A psychiatric disorder that can lead to severe distress, PTSD is well-studied and c