RESOURCES

Are you struggling with your mental health? Feeling overwhelmed and unsure where to turn for support in Singapore? YOU ARE NOT ALONE. Singapore has built an extensive network of mental health resources specifically for young adults facing emotional challenges. More than 80 Community Outreach Teams provide basic emotional support across the island. Specialised services like TOUCHline offer dedicated mental health support for young people. Help is closer than you might realize.

Experiencing traumatic events isn't as uncommon as most people think. The effects of trauma can create complex patterns like trauma bonding that shape our relationships and behaviours. The impact of trauma is varied and far-reaching. It affects your mental well-being and physical health. Your ability to form relationships, trust others, and build intimacy can suffer deeply. The good news is that recovery remains possible. The path to healing strengthens you and helps restore

Home > Blog > 4 Tips For Dealing With Anger Management Issues Everyone gets angry at some point in their lives. Whether it’s over a disagreement with friends or family, a stranger cutting you off in traffic, or during an argument with a coworker, feeling angry from time to time is perfectly normal and healthy. But if you find that you are constantly angry, and you can’t seem to stop yourself from venting your feelings on the people around you, then you might have an anger man

Home > Blog > Benefits of Providing Employees with Mental Health Assistance Around the globe, there is a greater acceptance and understanding of mental health concerns. The stigma around conditions like depression and anxiety has reduced, while the importance of taking care of your mental health is increasingly being emphasised. Awareness of such issues has been spread by social media, and younger generations today are much more vocal about the need for emotional wellness. In

Co-parenting is a way of raising children after their parents have divorced or separated. It involves the two parents working together to make decisions about the children, while still maintaining their own separate lives. It's no secret that co-parenting can be challenging. It's a lot of work to make sure both parents are understanding, patient and supportive when raising their children in different households. But it's not impossible. Co-parenting can be beneficial for chil

Home > Blog > 7 Tips To Realising Your New Year Resolutions It's the time of the year to make new year resolutions! Why make new year resolutions? New year resolutions are goals or intentions that people set for themselves to achieve in the coming year. Making a resolution can also help you focus on what is most important to you and prioritize your time and energy towards achieving your goals. It can also be a way to build self-discipline and develop healthy habits. These res