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Used thoughtfully, an AI chatbot can be a useful journaling companion between sessions. It is not a substitute for a licensed therapist: it cannot assess risk, hold a genuine therapeutic relationship, or understand your cultural and personal context the way a trained clinician can. Research published by the American Psychological Association in June 2026 found a growing number of patients are bringing AI chatbots into their mental health care, sometimes as a replacement for p

A situationship is a romantic or sexual connection without a clearly defined relationship label - more than casual, less than committed, and often left deliberately undefined. Through 2026, dating-trend coverage has documented a real pullback from this kind of ambiguity toward what's being called "slow dating": more intentional, clearly defined relationships, with people (particularly Gen Z) reporting genuine fatigue with not knowing where they stand. What Is a Situationship,

Home > Blog > 4 Tips For Dealing With Anger Management Issues Everyone gets angry at some point in their lives. Whether it’s over a disagreement with friends or family, a stranger cutting you off in traffic, or during an argument with a coworker, feeling angry from time to time is perfectly normal and healthy. But if you find that you are constantly angry, and you can’t seem to stop yourself from venting your feelings on the people around you, then you might have an anger man