RESOURCES

Explore attachment styles and their impact on relationships. Gain insights for healthier connections and improve your emotional well-being. Read more now!

Young people in Singapore face a silent battle with mental health, as one-third struggle with severe symptoms while their parents remain unaware. The Institute of Mental Health (IMH) conducted the National Youth Mental Health Study (NYMHS) about youth mental health in Singapore, reveals a troubling gap: 30.6% of individuals aged 15-35 experience severe symptoms of depression, anxiety, or stress. Parents recognise clinical-level symptoms in their children only 10% of the time.

A quick guide to mindful parenting for parents of young children

Co-parenting is a way of raising children after their parents have divorced or separated, with both parents working together on decisions about the children while maintaining separate households and lives. It's no secret that co-parenting can be genuinely challenging — it takes real, sustained effort for both parents to stay understanding, patient, and supportive while raising children across two homes. But it's far from impossible, and children generally do better when both