RESOURCES

A realistic digital detox isn't about deleting every app or disappearing for a silent retreat - for most busy professionals, that's not sustainable and doesn't need to be the goal. DataReportal's Digital 2026: Singapore report shows just how deeply embedded daily screen and social media use has become locally, and a governance-focused analysis from NUS's Lee Kuan Yew School of Public Policy frames tech overuse as a genuine, structural challenge rather than simply a matter of

Providing employees with mental health assistance — whether through an Employee Assistance Programme (EAP), subsidised counselling, or structured mental health benefits — delivers a measurable return through reduced absenteeism, better retention and improved productivity, and in Singapore it's increasingly becoming a legal expectation rather than a nice-to-have. This guide covers the evidence for why mental health assistance pays for itself, what Singapore-specific data shows