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A realistic digital detox isn't about deleting every app or disappearing for a silent retreat - for most busy professionals, that's not sustainable and doesn't need to be the goal. DataReportal's Digital 2026: Singapore report shows just how deeply embedded daily screen and social media use has become locally, and a governance-focused analysis from NUS's Lee Kuan Yew School of Public Policy frames tech overuse as a genuine, structural challenge rather than simply a matter of

Home > Blog > A Guide to Understanding PTSD Experiencing or witnessing a traumatic event can have a significant effect on a person’s psyche. Sometimes the impact can be so great that it causes mental health issues like anxiety, avoidance behaviours, and general changes in mood and thought processes. In these situations, an individual may be diagnosed with Post-Traumatic Stress Disorder (PTSD). A psychiatric disorder that can lead to severe distress, PTSD is well-studied and c