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What is somatic therapy, really? A Singapore clinical psychologist separates the science of nervous system regulation from the TikTok trend.

When it comes to improving your mental health, there are many things you can do to improve your overall psychological well-being. Staying active and exercising is always on top of these lists, as is having a proper diet and finding ways to indulge in hobbies or relaxation. There is more awareness and focus today on mental health, and people are often encouraged to adopt a holistic approach to deal with the numerous stresses and challenges of daily life. While improving your m