RESOURCES

A quick guide to mindful parenting for parents of young children

Psychotherapy, often called talk therapy, is one of the most effective and widely used treatment approaches for mental health conditions. It gives you a confidential space to work with a trained therapist to understand what's driving your thoughts, feelings, and behaviours, and to build the skills needed to manage them more effectively. According to Singapore's National Population Health Survey 2022, the prevalence of poor mental health in the general population rose from 13.

Anger is a normal, even useful emotion — it signals that something feels unfair, threatening, or wrong — but when it shows up too intensely, too often, or in ways that damage relationships and opportunities, it's worth addressing directly rather than hoping it settles on its own. This guide covers what's actually happening in your body and mind when anger escalates, four practical techniques for managing it in the moment and over time, and how to know when anger has crossed f