RESOURCES

A realistic digital detox isn't about deleting every app or disappearing for a silent retreat - for most busy professionals, that's not sustainable and doesn't need to be the goal. DataReportal's Digital 2026: Singapore report shows just how deeply embedded daily screen and social media use has become locally, and a governance-focused analysis from NUS's Lee Kuan Yew School of Public Policy frames tech overuse as a genuine, structural challenge rather than simply a matter of

Life is full of challenges that can cause stress and anxiety. Significant stress can lead to negative consequences for both mental and physical health. This guide is for anyone seeking practical ways to manage stress, whether you are a student, professional, or caregiver. Learning effective coping mechanisms and stress management techniques is essential for maintaining mental and physical health in today's fast-paced world. Whether it’s work pressure, family responsibilities,