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Family gatherings from year-end parties through to Chinese New Year visiting can bring up more anxiety than anticipation, and that reaction is far more common than most people admit out loud. If a family reunion leaves you dreading the same relative's questions, replaying old roles you thought you'd outgrown, or needing days to recover afterwards, the goal isn't to eliminate the discomfort — it's to go in with a plan, realistic expectations, and a few boundaries you've actual

A quick guide to mindful parenting for parents of young children

Psychotherapy, often called talk therapy, is one of the most effective and widely used treatment approaches for mental health conditions. It gives you a confidential space to work with a trained therapist to understand what's driving your thoughts, feelings, and behaviours, and to build the skills needed to manage them more effectively. According to Singapore's National Population Health Survey 2022, the prevalence of poor mental health in the general population rose from 13.