RESOURCES

Life is full of challenges that can cause stress and anxiety. Significant stress can lead to negative consequences for both mental and physical health. This guide is for anyone seeking practical ways to manage stress, whether you are a student, professional, or caregiver. Learning effective coping mechanisms and stress management techniques is essential for maintaining mental and physical health in today's fast-paced world. Whether it’s work pressure, family responsibilities,

Image Source: Unsplash Adult ADHD diagnoses are growing four times faster than childhood diagnoses. Many people think ADHD only affects children, yet this condition touches the lives of up to 5% of adults worldwide. ADHD symptoms substantially affect an adult's personal relationships, work performance, and emotional well-being. Adults with ADHD often face additional challenges. More than half of them struggle with other behavioural health issues like depression or anxiety. Th

A quick guide to mindful parenting for parents of young children

Psychotherapy, often called talk therapy, is one of the most effective and widely used treatment approaches for mental health conditions. It gives you a confidential space to work with a trained therapist to understand what's driving your thoughts, feelings, and behaviours, and to build the skills needed to manage them more effectively. According to Singapore's National Population Health Survey 2022, the prevalence of poor mental health in the general population rose from 13.