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A realistic digital detox isn't about deleting every app or disappearing for a silent retreat - for most busy professionals, that's not sustainable and doesn't need to be the goal. DataReportal's Digital 2026: Singapore report shows just how deeply embedded daily screen and social media use has become locally, and a governance-focused analysis from NUS's Lee Kuan Yew School of Public Policy frames tech overuse as a genuine, structural challenge rather than simply a matter of