RESOURCES

Art therapy uses the process of making art — not artistic skill or a finished, gallery-worthy result — as a way to process emotions, reduce stress and support mental wellbeing, guided by a trained therapist. You don't need to be able to draw, and the goal is never a beautiful painting; the goal is what happens in your nervous system while you're making it. If you're curious whether it could help with anxiety, grief, trauma or simply the accumulated stress of daily life, this