Anxiety Counselling in Singapore
What is Anxiety?
Anxiety disorders are characterised by excessive worry, restlessness, irritation, or fear. There are several types of anxiety disorders, varying in intensity and duration, such as Generalised Anxiety Disorder (GAD), panic disorder attacks, Obsessive-Compulsive Disorder (OCD) and phobias.
Anxiety is considered one of the most debilitating mental disorders, often worsening over time when left untreated. Anxiety counselling in Singapore can help patients deal with the symptoms and identify triggers for their anxiety.
Symptoms of Anxiety:
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Feelings of fear or dread
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Constantly anticipating the worst outcome in any situation
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Irritability
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Paranoia
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Tightness in the chest
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Headaches and light-headedness
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Shaking or trembling
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Insomnia
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Stomach discomfort or irritable bowel syndrome
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Avoiding the feared situation
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Difficulties concentrating
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Easily fatigued
Causes of Anxiety
The causes of anxiety vary based on each individual, with different contributing factors. Some people who suffer from anxiety disorders may have a genetic predisposition to the condition, which runs in the family. Triggers for anxiety can include also consist of stressors from work, financial situation, family problems, health problems etc.
What to do when you feel anxious:
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Surround yourself with a community: Make it a point to meet up with friends on a regular basis, join a self-help or support group, or communicate your problems and concerns with a trusted loved one.
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Practice relaxation techniques: Mindful meditation and deep breathing techniques are some tools that you can use to cope
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Exercise regularly: Nothing beats the good mood that an endorphin rush can give you
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Get enough sleep
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Externalise your worries by journalling your worry thoughts
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Limit nicotine and alcohol consumption
Interventions for Anxiety
There are many ways to get help in Singapore, such as anxiety counselling, consulting with a psychiatrist for medications, reading self-help books for tips and more.
When should I seek professional help?
It might be difficult to determine the severity of your anxiety because anxiety is a natural and necessary aspect of being human, but if your anxiety prevents you from sleeping, working, socialising, or doing errands, you might consider looking for anxiety counselling in Singapore.
If you've been feeling anxious for more than half of the week for over six month, it's definitely time to get professional help.
What you can expect at your first anxiety counselling session in Singapore?
Although every therapist is different, you can expect many questions during your first session for anxiety counselling. Ultimately, your counsellor's objective is to learn about your concerns so that they can create a treatment plan to help you develop the skills you need to manage your anxiety.
FAQs About Anxiety Counselling in Singapore
Can you get Counselling for anxiety in Singapore?
Counselling is effective for treating anxiety and it’s often the most effective option for patients in Singapore. Unlike anxiety medication, counselling treats the underlying causes of anxiety rather than just the symptoms
What type of counsellor is best for anxiety counselling?
Counsellors and therapists trained in Cognitive Behavioural Therapy are best placed to help with anxiety as it is the most widely-used treatment modality for anxiety disorders
Where can I seek help for anxiety in Singapore?
There are many counselling centres, polyclinics, and hospitals that can help with anxiety disorders. You can also reach out to Redwood Psychology and talk to our trained psychologists and counsellors
What do counsellors in Singapore do for anxiety?
Counsellors can assist in identifying negative thought patterns and replace them with realistic and helpful thoughts to reduce your overall anxiety. Anxiety counselling can also help patients become more aware of how anxiety is triggered and provide tips on dealing with anxiety episodes