Image by Sergei A

THE IMPORTANCE OF PSYCHOTHERAPY

Psychotherapy in Singapore is a journey. Whether it is short-term or long-term, a relationship with a therapist provides a safe space for patients to acquire insight and clarity, solidify new priorities, identify and modify unwanted patterns of behaviour, and gain the skills and courage to make long-lasting, positive changes to their life.

 

Mental health awareness has increased over the years with many starting to realise how important it is to prioritise and work on changing internal negative thoughts as well as improve their relationship with others.

Through affordable psychotherapy in Singapore, we want to help people of all ages live happier, healthier and more productive lives.

Individual Therapy

Our psychologists and counsellors are committed to walking alongside you as you navigate life’s challenges. We work with individuals who are experiencing distress in their current life circumstances and those who are seeking healing as a result of past wounds.

  • Depression and Anxiety 

  • PTSD / Trauma

  • Obsessive Compulsive Disorder

  • Postpartum and perinatal depression/anxiety

  • Conflict in family and interpersonal relationships

  • Helping individuals heal from emotional, physical, sexual, or verbal abuse

  • Anger management and violent behaviours

  • Impulse control disorders

  • Guiding individuals through grief and loss

  • Work/Career issues and relationships

  • Dating & relationship issues

  • Divorce 

  • Navigating transitions into adulthood

  • Helping individuals understand and heal from their past

  • Feeling stuck - in life or in a relationship

  • Spiritual struggles

nicole-wilcox-Mx0yDbKMPSk-unsplash.jpeg
Image by Jeremy Bishop

Relationship Counselling

Relationships can be hard, but rewarding too. Here at Redwood, we offer couple and family therapy. In couple and family therapy, we will help you and your loved ones to:

  • Recognise patterns and modes of communication and relating

  • Understand  each other

  • Learn to respect each other and re-establish trust and boundaries

  • Communicate in an easier and more constructive way

  • Explore what is keeping you stuck as in your relationship and discover ways of moving forward

  • Learn how to respond to each others’ needs

  • Reflect on how the past operates on the present

  • Build new skills to relate more effectively with each other